Weigh In record (no journal entry) for 30 December 2016
|
86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1884 kcal
|
Fat: 81.08g | Prot: 66.84g | Carbs: 196.04g.
Breakfast: Fried Egg, Albany Brown Bread, Bacon, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Potato Salad. Dinner: SPAR Sandwich Ham, Potato Salad. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Peaches, Simba Salt & Vinegar Chips, Milk Chocolate, Fruit Bread without Nuts. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|