Weigh In record (no journal entry) for 29 December 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2049 kcal
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Fat: 114.00g | Prot: 174.35g | Carbs: 77.00g.
Breakfast: Light Original Flatbread, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Eggland's Best EB Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sargento Sliced Pepper Jack Cheese, Oscar Mayer applewood bacon, personal 85/15 ground beef patty. Snacks/Other: Dymatize Nutrition iso 100, Baker's German's Sweet Chocolate Bar. more...
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Gaining 0.1 kg a Week
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