Weigh In record (no journal entry) for 29 December 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1665 kcal
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Fat: 63.54g | Prot: 46.99g | Carbs: 182.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Chicken. Dinner: Sodexo Swedish Meatballs, Newcastle Brown Ale, Wolfgang Puck Thick Hearty Lentil and Vegetables, Napa Cabbage (Cooked). Snacks/Other: Jim Beam Bourbon, Danish Pastry, Harry & David Dark Chocolate Truffles, Chuckanut Bay Chocolate Truffle. more...
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2274 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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