Weigh In record (no journal entry) for 27 December 2016
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1705 kcal
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Fat: 53.42g | Prot: 64.82g | Carbs: 183.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Napa Cabbage (Cooked), Wolfgang Puck Thick Hearty Lentil and Vegetables, Chicken Thigh, Newcastle Brown Ale. Snacks/Other: Jim Beam Bourbon, Rum Ball (No-Bake) Cookie, Butter or Sugar Cookie, Rum Ball (No-Bake) Cookie, Peanut Brittle. more...
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2386 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.7 kg a Week
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johnpersico's Weight History
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