Weigh In record (no journal entry) for 11 February 2010
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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2812 kcal
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Fat: 81.84g | Prot: 145.21g | Carbs: 310.11g.
Breakfast: Bananas, Latte Coffee, Latte Coffee. Dinner: italian bread, wedding soup, ravioli, beer. Snacks/Other: baileys, fruitcake, Salted Nut Roll. more...
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2171 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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