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Back to banting - I was "slapgat" the past month after the gallbladder operation and xmas etc etc. Today I start all over, picked up 4 kg in 1 month......I can kick my own butt, better do something now before I pick up more
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103 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2016:
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1192 kcal
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Fat: 75.10g | Prot: 100.62g | Carbs: 26.88g.
Breakfast: SPAR 2% Low Fat Milk, Turkey Breast Meat. Lunch: Butter (Salted), Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Dinner: Kraft Philadelphia Cream Cheese, Fresh Earth Gluten Free Banting Bread. Snacks/Other: Vita Coco Coconut Water, Woolworths Roasted & Salted Cashews, Woolworths Salami Sticks. more...
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Gaining 0.8 kg a Week
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 Comments
Hang in there. Difficult time if year.
26 Dec 16 by member: anneeiid001
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Thank you, no swimming lessons as well and I am too lazy to use treadmill.
Your weight also move in the right direction - keep it up!
27 Dec 16 by member: Tanyageld
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Tanyageld's Weight History
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