Weigh In record (no journal entry) for 25 December 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1571 kcal
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Fat: 78.71g | Prot: 64.04g | Carbs: 148.63g.
Breakfast: Sugar, Nescafe Cappuccino Unsweetened. Lunch: Steers Chicken Burger, Steers Chips (Small), Woolworths Cauliflower Wrap, Chocolate Flavoured Hazelnut Spread. Dinner: Tea with Milk and Sugar, Cheesecake, White Rice, Chicken Korma. more...
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1888 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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philimina's Weight History
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