Weigh In record (no journal entry) for 24 December 2016
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103.9 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2631 kcal
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Fat: 129.78g | Prot: 135.61g | Carbs: 240.19g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: arby's fish fillet (no bun no sauce), Roast Beef (No Bun). Dinner: Toasted Garlic Bread, Baked Seven Cheese Ravioli. Snacks/Other: Cowboy Cookies, Cheese Heads String Cheese. more...
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steady weight
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ramblemanje's Weight History
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