Weigh In record (no journal entry) for 15 November 2016
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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229 kcal
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Fat: 8.68g | Prot: 6.69g | Carbs: 30.09g.
Breakfast: Eskort Chicken Polony, Butter, Albany Superior Brown Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 33.6 kg a Week
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Yolande Marais's Weight History
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