Weigh In record (no journal entry) for 21 December 2016
|
68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1770 kcal
|
Fat: 56.24g | Prot: 62.66g | Carbs: 205.29g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Rice, Salmon, French Rolls, Mayonnaise. Dinner: Olive Oil, Parmesan Cheese (Shredded), Classico Tomato & Basil Pasta Sauce, Eggplant, Spinach, Pork Loin (Tenderloin), Newcastle Brown Ale, Butter. Snacks/Other: Jim Beam Bourbon, Butter or Sugar Cookie, Egg Roll with Beef and/or Pork, Pecan Shortbread Cookies, Oreo Chocolate Sandwich Cookies. more...
|
|
2259 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|