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johnpersico
Journal
18 Dec 16
johnpersico's Journal, 18 Dec 16
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Weigh In record (no journal entry) for 18 December 2016
68.1 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
1184 kcal
Fat: 36.64g | Prot: 31.75g | Carbs: 190.17g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer, Chicken Tortilla Soup, Tortilla Corn Chips.
Snacks/Other:
Pecan Shortbread Cookies, M&M's Peanut M&M's (Package).
more...
1993 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
steady weight
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johnpersico's Weight History
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