Weigh In record (no journal entry) for 17 December 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2111 kcal
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Fat: 90.94g | Prot: 103.96g | Carbs: 117.33g.
Breakfast: Woolworths Pork Bangers, Steers Chips (Small), Butter, Fried Egg, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Wing (Skin Eaten). Dinner: Steers Chicken Burger. Snacks/Other: Castle Lite (Bottle), Nectarines, Milk Chocolate, Peaches. more...
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Losing 1.4 kg a Week
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