Weigh In record (no journal entry) for 16 December 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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818 kcal
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Fat: 31.87g | Prot: 56.27g | Carbs: 84.04g.
Breakfast: Tea with Milk and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Snack Cracker. Dinner: Pork Loin (Tenderloin), Wal-Mart Tilapia Fillets, Cooked Collards, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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1991 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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