Weigh In record (no journal entry) for 10 February 2010
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2010:
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3284 kcal
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Fat: 148.12g | Prot: 118.04g | Carbs: 290.74g.
Breakfast: Latte Coffee. Lunch: almonds, mug root beer, burrito, chocolate chip cookie, wild rice soup. Dinner: blue cheese burger, potato chips, beer. Snacks/Other: tequila, brownie with nuts, granola bar. more...
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2333 kcal
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Exercise:
Running - 10/kph - 26 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours and 6 minutes, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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