Weigh In record (no journal entry) for 13 January 2012
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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545 kcal
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Fat: 6.02g | Prot: 33.30g | Carbs: 88.11g.
Breakfast: Milk (Nonfat), Nutrific. Lunch: Ground Beef (95% Lean / 5% Fat), Spaghetti. Snacks/Other: Ice Pop. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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