Weigh In record (no journal entry) for 15 December 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1735 kcal
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Fat: 32.48g | Prot: 57.67g | Carbs: 318.38g.
Breakfast: Silk Unsweetened Soymilk, Post Grape-Nuts Flakes Cereal, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: English Muffin with Butter, Ginger Ale. Dinner: Peas and Carrots, Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Costco Ciabatta Rolls. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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