Weigh In record (no journal entry) for 15 December 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1414 kcal
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Fat: 68.92g | Prot: 52.73g | Carbs: 142.84g.
Breakfast: Part Skim Mozzarella Cheese, Butter, Tea with Milk and Sugar, Woolworths Sandwich Wholewheat Bread. Lunch: Lindt Dark Chocolate Truffle Balls, Fresh Pasta (Cooked), Frangipane, Today Vegetable Lasagne. Dinner: Grated Cheddar Cheese, Egg, Brownies (Commercial), Part Skim Mozzarella Cheese. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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philimina's Weight History
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