Weigh In record (no journal entry) for 13 December 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2105 kcal
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Fat: 97.67g | Prot: 94.30g | Carbs: 218.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Dry or Hard Salami, Great Value Natural Colby Cheese, Snack Cracker, Taquitos with Meat, Ginger Ale. Dinner: Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pecan Shortbread Cookies. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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