Weigh In record (no journal entry) for 13 December 2016
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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542 kcal
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Fat: 21.24g | Prot: 40.26g | Carbs: 42.69g.
Breakfast: Woolworths Long Life Low Fat Milk, Nestle Multi Cheerios. Lunch: Lancewood Medium Fat Cream Cheese, Bakers Provita. Dinner: Chicken Breast. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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