|
Hi Ho, Hi Ho, it's back to the daily grind I go.
|
126.1 kg
Lost so far: 8.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
2031 kcal
|
Fat: 96.32g | Prot: 115.36g | Carbs: 180.80g.
Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Water, Wildflower Bread Company Potato Cream Cheese Soup (Cup), Mashed Cauliflower, Cooked Salmon. Dinner: Boston Market Cornbread, Boston Market Poultry Gravy, Boston Market 1/4 White Rotisserie Chicken, Boston Market Creamed Spinach, Boston Market Mashed Potatoes. Snacks/Other: Lindt Lindor Truffle Balls, Walkers Mincemeat Tart, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
|
Gaining 3.2 kg a Week
|