Weigh In record (no journal entry) for 12 December 2016
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69.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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559 kcal
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Fat: 17.96g | Prot: 27.92g | Carbs: 65.17g.
Breakfast: Mutton Biryani. Lunch: PnP Shredded Tuna in Water, Mayonnaise, Bakers Provita. more...
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Gaining 9.1 kg a Week
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Rafeeqa@25's Weight History
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