Weigh In record (no journal entry) for 05 December 2016
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1671 kcal
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Fat: 81.57g | Prot: 75.53g | Carbs: 152.65g.
Breakfast: Woolworths Long Life Low Fat Milk, Nestle Multi Cheerios. Lunch: Bakers Provita, PnP Shredded Tuna in Water, Mayonnaise. Dinner: Spur Steak Ranches Original Spur Burger. Snacks/Other: Coffee with Milk, Tap Water. more...
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Gaining 7 kg a Week
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Rafeeqa@25's Weight History
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