Weigh In record (no journal entry) for 12 January 2012
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99.5 kg
Lost so far: 1.0 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2012:
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904 kcal
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Fat: 34.64g | Prot: 53.06g | Carbs: 62.57g.
Breakfast: Traditional Half & Half, oatmeal cookies, coffee. Lunch: chili, diet dr pepper. Dinner: pork chop. Snacks/Other: red wine, orange. more...
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steady weight
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rudy lenzkes's Weight History
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