Weigh In record (no journal entry) for 12 December 2016
|
80 kg
Lost so far: 18.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
953 kcal
|
Fat: 35.69g | Prot: 46.68g | Carbs: 109.08g.
Breakfast: Parmalat Lactose Free Milk Full Cream2, ProNutro Wholewheat Original, Coffee, Lipton Clear Green Tea Mint. Lunch: I&J Fish Fingers, Sasko Low GI Seeded Brown Bread, All Gold Tomato Sauce. Snacks/Other: Parmalat Easygest Full Cream Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archie69's Weight History
|