Weigh In record (no journal entry) for 12 January 2012
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2532 kcal
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Fat: 95.94g | Prot: 77.79g | Carbs: 281.90g.
Breakfast: Coffee with Sugar, Bananas. Dinner: rice, Beer (Pilsner), chili. Snacks/Other: peanuts, rum, mixed nuts, chips, chocolate chip cookie. more...
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2522 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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