Weigh In record (no journal entry) for 11 December 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1767 kcal
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Fat: 53.83g | Prot: 62.40g | Carbs: 253.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Barq's Root Beer (20 oz), Burger King Whopper Jr. Sandwich. Dinner: Newcastle Brown Ale, Juanita's Foods Menudito Menudo. Snacks/Other: Toll House Sugar Cookies, Wal-Mart Bakery Soft Sugar Cookies, Pecan Shortbread Cookies. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 31 minutes, Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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