thecoach's Journal, 09 Feb 10

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Weigh In record (no journal entry) for 09 February 2010

84.2 kg Lost so far: 8.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2010:

1267 kcal

Fat: 30.53g | Prot: 60.27g | Carbs: 193.46g. Breakfast: chili , jenny craig breakfast. Lunch: trader joe's tomato basil hummus, trader joe's mini pita, apple, jenny craig turkey burger. Dinner: teriyaki marinade, jenny craig cashew chicken. more...

2281 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 12.4 kg a Week

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Comments

too cool. great results.

09 Feb 10 by member: tendai


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thecoach's Journal, 09 Feb 10

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