philimina's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

75.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1867 kcal

Fat: 58.40g | Prot: 62.85g | Carbs: 264.87g. Breakfast: Tea with Milk and Sugar, Butter, Woolworths Sandwich Wholewheat Bread. Lunch: Cadbury Sweetie Pie, Enriched Dry Pasta, Ultra Mel Chocolate Delight, Woolworths Sundried Tomato Pesto. Dinner: Egg. more...

1963 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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philimina's Journal, 11 Dec 16

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philimina's Weight History