Weigh In record (no journal entry) for 10 December 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1167 kcal
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Fat: 58.58g | Prot: 45.16g | Carbs: 100.39g.
Breakfast: Albany Brown Bread, Steers Chips (Small), Woolworths Pork Bangers, Butter, Bacon, Fried Egg, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Butternut Soup, White Bread. more...
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Losing 1.4 kg a Week
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