Weigh In record (no journal entry) for 08 December 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2041 kcal
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Fat: 67.88g | Prot: 90.25g | Carbs: 202.18g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Cracker Barrel Old Country Store Grilled Catfish, Newcastle Brown Ale, Stir Fried Vegetables. Snacks/Other: Jim Beam Bourbon. more...
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2282 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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