Weigh In record (no journal entry) for 08 December 2016
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111.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2410 kcal
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Fat: 196.49g | Prot: 126.61g | Carbs: 37.76g.
Breakfast: Beef Stew Meat, Roasted Salted Cashew Nuts, Coffee with Milk, Lamb Chop (Lean Only Eaten), Pork Belly. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Lamb. Dinner: Stuffed Green Olives. more...
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Losing 8.4 kg a Week
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Pretoors011's Weight History
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