Pretoors011's Journal, 07 Dec 16

Pretoors011's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2016

112.7 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

1640 kcal

Fat: 44.02g | Prot: 136.88g | Carbs: 16.60g. Breakfast: Meatballs with Sauce (Mixture), Enterprise Sliced Cooked Ham, Coffee with Milk. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Pink Salmon (Drained Solids, Canned). Dinner: Meatballs with Sauce (Mixture), Lindt Dark Chocolate, Whiskey. more...

3298 kcal

Exercise: Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pretoors011's Weight History

View Complete History

Pretoors011's Journal, 07 Dec 16

Submit a Comment

Pretoors011's Weight History