Weigh In record (no journal entry) for 06 December 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1744 kcal
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Fat: 63.71g | Prot: 85.32g | Carbs: 189.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: PowerBar Recovery Peanut Butter Caramel Crisp Bar, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Taco Cabana Crispy Beef Taco, Newcastle Brown Ale, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pecan Shortbread Cookies, Peanut Brittle. more...
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2012 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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