Weigh In record (no journal entry) for 05 December 2016
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64.6 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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924 kcal
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Fat: 42.29g | Prot: 105.29g | Carbs: 32.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Kraft 2% Milk Sharp Cheddar Cheese. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar. more...
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1896 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Aarhonda's Weight History
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