Weigh In record (no journal entry) for 06 December 2016
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113.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2012 kcal
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Fat: 109.99g | Prot: 120.03g | Carbs: 39.68g.
Breakfast: Coffee with Milk, Cottage Cheese, Pick n Pay Creamed Spinach & Mushroom, Avocados, Wimpy 150g Beef Patty. Lunch: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Thousand Island Salad Dressing, Cape Point Pink Salmon. Dinner: Whiskey. more...
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3190 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Pretoors011's Weight History
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