Weigh In record (no journal entry) for 05 December 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1602 kcal
|
Fat: 50.78g | Prot: 47.43g | Carbs: 228.43g.
Breakfast: Santiago's Breakfast Burrito, Dunkin' Donuts Coffee with Sugar. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Newcastle Brown Ale. Snacks/Other: A&W Root Beer (12 oz), Keebler Toasteds Sesame Crackers, Oreo Chocolate Sandwich Cookies. more...
|
|
2274 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|