Weigh In record (no journal entry) for 11 January 2012
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74.8 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1416 kcal
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Fat: 86.20g | Prot: 93.22g | Carbs: 71.43g.
Breakfast: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Lunch: Kraft Greek, carrot, red cabbage, lettuce, chicken. Dinner: fried egg, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Snacks/Other: almond milk, brewed coffee, half and half, cream, mixed nuts. more...
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Losing 1.1 kg a Week
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 Comments
WTG Buffy.. I like it..:O)
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11 Jan 12 by member: Queenwiggles
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Bren & Queen - Thanks - But this is just the beginning!
11 Jan 12 by member: BuffyBear
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Nice drop Buffy!! I hope it is contagious :)
11 Jan 12 by member: triaby
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Congrats Buffy. You go girl.
11 Jan 12 by member: Cindy Thompson
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Woohoo...alright Buffy...you are off to a great beginning to 2012!!
11 Jan 12 by member: ctlss
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11 Jan 12 by member: Missychick21
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And Tracy, Cindy, Stef & Missy - Same to you.
11 Jan 12 by member: BuffyBear
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11 Jan 12 by member: sophie99
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11 Jan 12 by member: BuffyBear
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BuffyBear's Weight History
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