Weigh In record (no journal entry) for 05 December 2016
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2016:
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402 kcal
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Fat: 26.35g | Prot: 15.42g | Carbs: 28.11g.
Breakfast: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2032 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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