Weigh In record (no journal entry) for 05 December 2016
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72 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1390 kcal
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Fat: 78.75g | Prot: 115.20g | Carbs: 53.12g.
Breakfast: Nectarines, Coffee with Milk and Sugar. Lunch: Chicken Breast, Pick n Pay Boerewors. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Green Tea, Hall's Lozenges, Tap Water. more...
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2621 kcal
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Exercise:
Cooking - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours. more...
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Losing 0.1 kg a Week
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