Weigh In record (no journal entry) for 05 December 2016
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81.3 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1848 kcal
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Fat: 116.93g | Prot: 71.46g | Carbs: 122.32g.
Breakfast: Canola Vegetable Oil, Sasko Low GI Seeded Brown Loaf, Butter (Salted), Egg, Coffee, Lipton Clear Green Tea Mint. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter (Salted), Sasko Low GI Seeded Brown Bread. Dinner: Coffee. Snacks/Other: Snowflake Easymix Bran Muffin, Parmalat Easygest Full Cream Milk. more...
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Gaining 0.9 kg a Week
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Archie69's Weight History
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