Weigh In record (no journal entry) for 11 January 2012
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99.5 kg
Lost so far: 1.0 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2012:
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799 kcal
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Fat: 23.79g | Prot: 19.72g | Carbs: 98.61g.
Breakfast: Traditional Half & Half, oatmeal cookies, coffee. Lunch: orange, apple, split pea soup. Dinner: popcorn. Snacks/Other: red wine, tomato. more...
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Losing 0.4 kg a Week
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rudy lenzkes's Weight History
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