Weigh In record (no journal entry) for 11 January 2012
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89.2 kg
Lost so far: 53.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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995 kcal
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Fat: 50.36g | Prot: 102.17g | Carbs: 37.08g.
Breakfast: 100% Whole Wheat Grain Bread, Chicken Breast (Skin Not Eaten). Lunch: Extreme Wellness High Fiber Low Carb Tortillas, 2% Milk American Cheese Singles, Tuna in Water (Canned), 100% Natural String Cheese, Ranch Salad Dressing, Lettuce. Dinner: Pork Steak or Cutlet, Green String Beans, 100% Whole Wheat Grain Bread. more...
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2719 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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NotSo_Fat_Aimee's Weight History
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