I must've been carrying a good bit of water weight. Not sure why it came off as of this morning, but I was happy to see a lower number for a change. We went to a dinner party at a country club last night... I've never been to a CC before, so that was interesting. Great company and good food. I didn't overdo it except on the wine. Have a little headache today.
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73.4 kg
Lost so far: 22.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1202 kcal
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Fat: 55.35g | Prot: 55.11g | Carbs: 130.76g.
Breakfast: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: butter, wheat sandwich thins, beef stew. Snacks/Other: Brown Cow Junior, Wholesome Fruit & Nuts. more...
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Losing 7.0 kg a Week
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