Weigh In record (no journal entry) for 03 December 2016
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1595 kcal
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Fat: 54.90g | Prot: 83.09g | Carbs: 112.60g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Toufayan Bakeries Mini Croissants, Grapes, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Wonderful Halos Mandarin Oranges, Pears, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kirkland Signature Bacon, Kroger Eggs (Large). Dinner: Marketside BBQ Chopped Salad, Potato Inspirations Honey Gold Potatoes, Cucumber, Tomatoes, Tilapia (Fish), Extra Virgin Olive Oil, Pinot Gris (Grigio) Wine. Snacks/Other: Vodka, Jelly Belly Jelly Beans, Sodexo Barbecue Chicken Pizza. more...
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Gaining 1.9 kg a Week
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SherryeB's Weight History
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