Weigh In record (no journal entry) for 11 January 2012
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2083 kcal
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Fat: 71.15g | Prot: 52.09g | Carbs: 326.45g.
Breakfast: Bananas, Coffee with Sugar. Dinner: baked beans, gatorade, salad, ranch dressing, sloppy joes. Snacks/Other: snack mix, chocolate chip cookie, chips. more...
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2091 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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johnpersico's Weight History
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