Weigh In record (no journal entry) for 03 December 2016
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84.2 kg
Lost so far: 17.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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471 kcal
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Fat: 24.83g | Prot: 30.48g | Carbs: 34.18g.
Breakfast: Coffee with Milk, Coffee with Milk, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, White Bread. Lunch: Enterprise Smoked Viennas, Enterprise Smoked Viennas, Enterprise Smoked Viennas. more...
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Losing 0.4 kg a Week
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Me Mandy's Weight History
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