Weigh In record (no journal entry) for 02 December 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2345 kcal
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Fat: 72.88g | Prot: 97.63g | Carbs: 283.13g.
Breakfast: Tea with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Fast Bites Fish & Cheese Sandwich. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Samuel Adams Brown Ale Beer. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tortilla Corn Chips, Potato Chips. more...
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2445 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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