Weigh In record (no journal entry) for 02 December 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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737 kcal
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Fat: 32.16g | Prot: 27.09g | Carbs: 98.16g.
Breakfast: Woolworths Gouda, Bakers Provita Multigrain. Lunch: Pick n Pay Beef Instant Noodles. Snacks/Other: Nectarines, Banana, Golden Delicious Apples. more...
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Gaining 0.3 kg a Week
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carlasmith2's Weight History
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