Sasabona's Journal, 01 Dec 16

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I was disappointed at the 1.6 gain but I'll lose it by Monday.

101.6 kg Lost so far: 8.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

1134 kcal

Fat: 52.11g | Prot: 58.13g | Carbs: 107.44g. Breakfast: Apples. Lunch: Greek Salad, Chicken Drumstick (Skin Eaten). Dinner: KFC Sweet Chilli Twister. Snacks/Other: Safari To Go Nut & Berry Burst. more...

3056 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Spinning - 45 minutes. more...

Gaining 0.4 kg a Week

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Sasabona's Journal, 01 Dec 16

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Sasabona's Weight History