Pretoors011's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

112.7 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

2032 kcal

Fat: 95.48g | Prot: 48.68g | Carbs: 6.68g. Breakfast: Coffee with Milk, Lamb Liver, Pork Belly. Lunch: Pork Belly. Dinner: Whiskey. Snacks/Other: Beef Tongue. more...

3160 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pretoors011's Journal, 01 Dec 16

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Pretoors011's Weight History